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Peter P. Greweling and The Culinary Institute of America (CIA)
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The McDougall Program for Maximum Weight Loss
John A. McDougall
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Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal
Toni Okamoto and MD FACLM Michael Greger
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The Bread Bible
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How to Bake
Paul Hollywood
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The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
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Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity (1)
Ivor Cummins and Dr. Jeffry Gerber
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BraveTart: Iconic American Desserts
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Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans (1)
Maria Emmerich and Craig Emmerich
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Modernist Bread
Nathan Myhrvold and Francisco Migoya
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The pH Miracle: Balance Your Diet, Reclaim Your Health
Shelley Redford Young and Robert O. Young PhD
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Charcuterie: The Craft of Salting, Smoking, and Curing
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La Cucina: The Regional Cooking of Italy
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free2rhyme214onFeb 15, 2015
1. Eat high alkaline foods that are organic, non gmo and make sure your diet is 80% alkaline, 20% acidic foods.
2. Fast regularly to clean out toxins
3. Make sure you drink water that isn't completely fluoridated.
4. Get daily exercise for a minimum of 1 hour per day
5. Limit processed and animal based foods
6. Don't consume any dairy products
"If man made it, don't eat it." (Jack LaLanne)
"You can ignore reality, but you can't ignore the consequences of reality." (Ayn Rand)
Sources: the pH Miracle by Robert & Shelly Young, Jack LaLanne, Paul Bragg, Ayn Rand (for kicks)