HackerNews Readings
40,000 HackerNews book recommendations identified using NLP and deep learning

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The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

Dr. Jason Fung and Audible Studios

4.7 on Amazon

5 HN comments

Pain Free: A Revolutionary Method for Stopping Chronic Pain

Pete Egoscue and Roger Gittines

4.5 on Amazon

5 HN comments

Covid: Why most of what you know is wrong

Sebastian Rushworth

4.7 on Amazon

5 HN comments

The Expectant Father: The Ultimate Guide for Dads-to-Be

Armin A. Brott and Jennifer Ash Rudick

4.6 on Amazon

5 HN comments

Inner Engineering: A Yogi's Guide to Joy

Sadhguru Jaggi Vasudev, Jaggi Vasudev (Sadhguru), et al.

4.7 on Amazon

5 HN comments

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats

Sally Fallon , Mary G. Enig , et al.

4.7 on Amazon

4 HN comments

Love Yourself Like Your Life Depends on It

Kamal Ravikant and HarperAudio

4.4 on Amazon

4 HN comments

Narrative Economics: How Stories Go Viral and Drive Major Economic Events

Robert J. Shiller

4.4 on Amazon

4 HN comments

On Becoming Babywise: Giving Your Infant the Gift of Nighttime Sleep "2019 edition"- Interactive Support

Robert Bucknam M.D. and Gary Ezzo

4.6 on Amazon

4 HN comments

Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know (The ParentData Series)

Emily Oster

4.7 on Amazon

4 HN comments

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

Caldwell B. Esselstyn Jr.

4.6 on Amazon

4 HN comments

Teach Your Child to Read in 100 Easy Lessons

Siegfried Engelmann , Phyllis Haddox , et al.

4.6 on Amazon

4 HN comments

Don't Shoot the Dog!: The New Art of Teaching and Training

Karen Pryor

4.6 on Amazon

4 HN comments

The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

Terry Wahls M.D.

4.6 on Amazon

3 HN comments

The Gift: 12 Lessons to Save Your Life

Dr. Edith Eva Eger

4.8 on Amazon

3 HN comments

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Sorted by relevance

mkeonDec 28, 2019

2010 - Outliers, Malcom Gladwell

2011 - In Defense of Food, Michael Pollan

2012 - Born to Run, Christopher McDougall

2013 - Four Hour Work Week, Tim Ferriss

2014 - Nourishing Traditions, Sally Fallon

2015 - Awaken the Giant Within, Tony Robbins

2016 - Black Swan, Nicolas Taleb

2017 - Surely You’re Joking Mr Feynman, Richard Feynman

2018 - The Prophet, Khalil Gibran

2019 - Three Body Problem (series), Liu Cixin

These aren’t publishing years, just the year these books transformed me.

shinyonDec 21, 2009

The paleo diet is awesome. I've lost a considerable amount of weight on it, and feel and look much better.

Also, a diet with staples like grass-fed beef, pastured butter (or any other healthy animal fat), avocado, and fish is my kind of diet. No more forcing down bitter grain or soy products in fruitless attempts to go "healthy". Plus, my meals are so substantial and high in fat that I only need to eat once or twice a day.

For anyone interested, there's a lot of good paleo sites out there, but I'd start with http://paleonu.com and http://freetheanimal.com

And if you can, pick up Nourishing Traditions by Sally Fallon.

lightwebonSep 5, 2012

In a quest to heal my wife's life-long bouts with Fibromyalgia and other chronic pain disorders, we have had to try a number of things over the years. Food has been our biggest change to date.

We had to switch to buying organic foods because anything artificial sets her body off. Anything with pesticides does it too. This rules out pretty much all conventional produce entirely.

We also had to stop shopping from the center of the food store too. We cut out all the processed stuff and started cooking whole meals. We are extremely picky about what type of meat and dairy products we purchase because of GMO-containing animal feeds (not to mention anti-biotics, other things which are like anti-biotics but not called that; really insidious stuff, growth hormones, bad water, pathogens from neighboring operations, etc).

We started buying only pasture-raised animals and this year I'm learning to hunt since we moved to a place conducive to that activity. We're also getting dairy goats to help offset our $3500+ per year un-pasteurized dairy/cheese/butter costs. I mentioned in another comment that I'm raising 50 chickens for meat and eggs and have already learned to butcher them. They taste AMAZING!

We follow the GAPS Diet and Sally Fallon's Nourishing Traditions cookbook, and also the Weston A Price foundation. We take lots of High-Vitamin Butter Oil and Fermented Cod Liver Oil. We infuse a variety of herbs. We take pharmaceutical grade Pro-biotics when necessary.

There is a shit-ton more to food than just saying "Eat Organic" or not. We have to understand nutrition from an old-world view as well as a new-world understanding and blend the two together. The very soil that the food is grown in and the animals are raised on contains so much life that has a lot to do with how nutritious the food ends up being.

I could go on and on but I'll stop. I will say it's been a huge odyssey for us, on the quest to stop chronic illness. It is definitely working and worth it, however.

Oh, I treat my ADHD this way too.

hellosmithyonSep 11, 2012

Yep - I've been following a similar diet (GAPS) to improve some health issues and found that the first few weeks were tough because of sugar/carb withdrawal symptoms but it improved a lot after that.
I'd recommend the book Nourishing Traditions for anyone wanting to keep eating some carbs. It's based on the Specific Carbohydrate Diet which it's my aim to transition to eventually as it's a bit more relaxed about grains/pulses/dairy when prepared correctly.
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