
Gratitude: A Day and Night Reflection Journal (90 Days) (Inner World)
Insight Editions
4.8 on Amazon
3 HN comments

Alcoholics Anonymous
AAWS
4.8 on Amazon
3 HN comments

Tiny Beautiful Things: Advice on Love and Life from Dear Sugar
Cheryl Strayed
4.7 on Amazon
3 HN comments

The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
Nadine Burke Harris M.D.
4.7 on Amazon
3 HN comments

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
Michael Greger M.D. FACLM
4.7 on Amazon
3 HN comments

Plenty: Vibrant Vegetable Recipes from London's Ottolenghi
Yotam Ottolenghi and Jonathan Lovekin
4.7 on Amazon
3 HN comments

I Could Do Anything If I Only Knew What It Was: How to Discover What You Really Want and How to Get It
Barbara Sher and Barbara Smith
4.4 on Amazon
3 HN comments

NeuroTribes: The Legacy of Autism and the Future of Neurodiversity
Steve Silberman, William Hughes, et al.
4.7 on Amazon
3 HN comments

Where There Is No Doctor: A Village Health Care Handbook
David Werner , Carol Thuman , et al.
4.7 on Amazon
3 HN comments

Ageless: The New Science of Getting Older Without Getting Old
Andrew Steele
4.3 on Amazon
3 HN comments

My Stroke of Insight: A Brain Scientist's Personal Journey
Jill Bolte Taylor
4.7 on Amazon
3 HN comments

The Reason I Jump: The Inner Voice of a Thirteen-Year-Old Boy with Autism
Naoki Higashida , KA Yoshida, et al.
4.6 on Amazon
3 HN comments

Chronic: The Hidden Cause of the Autoimmune Pandemic and How to Get Healthy Again
Steven Phillips and Dana Parish
4.5 on Amazon
2 HN comments

What to Expect When You're Expecting
Heidi Murkoff
4.8 on Amazon
2 HN comments

The Way to Love: The Last Meditations of Anthony de Mello (Image Pocket Classics)
Anthony de Mello
4.7 on Amazon
2 HN comments
ada1981onApr 16, 2018
I read the OPs intention as "use K to get the person back from the bottom of depression and then leverage that boost in mood to start a habit of excersize"
That seems reasonable and a good approach. You want to reinvest the motivation and better mood into relationships and behaviors that will continue to compound feeling good.
I'd also recommend Gratitude as a practice and ultimately some sort of somatic work where you are encouraged to go deeply into any uncomfortable feelings with your full body.
chrisweeklyonDec 27, 2020
One of my all-time favorite books -- "How to Want What You Have" by Tim Miller, PhD -- has as its central thesis the idea that:
1. Most people are relatively unhappy;
2. The root cause is our tendency always to want More [money/power, love, recognition] -- which stems from evolutionarily adaptive traits;
3. The remedy is to live in the present moment -- which one can learn to do by deliberately practicing three closely-related things:
The book is (sadly, inexplicably) out of print, but it's popular enough there are plenty of used copies for sale. I first encountered HTWWYH in a 5th-edition hardcover, and it was transformative. Highest posaible recommendation.
jasimonJan 22, 2017
- Kafka on the Shore, Murakami
Under immensely troubling times - not as bad as war or famine, but much worse than a startup or relationship failure - these books kept me going: