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5 HN comments

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Covid: Why most of what you know is wrong
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The Expectant Father: The Ultimate Guide for Dads-to-Be
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Inner Engineering: A Yogi's Guide to Joy
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Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats
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4 HN comments

Love Yourself Like Your Life Depends on It
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Narrative Economics: How Stories Go Viral and Drive Major Economic Events
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On Becoming Babywise: Giving Your Infant the Gift of Nighttime Sleep "2019 edition"- Interactive Support
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Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know (The ParentData Series)
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Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
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4 HN comments

Teach Your Child to Read in 100 Easy Lessons
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Don't Shoot the Dog!: The New Art of Teaching and Training
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The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
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The Gift: 12 Lessons to Save Your Life
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3 HN comments
e15ctr0nonNov 30, 2020
throwaway8879onJuly 14, 2018
foxyvonAug 28, 2019
Usually it's recommended sticking to water, coffee, tea, and sometimes bone broth for longer fasts to supplement a little protein and electrolytes.
For more information, Dr. Jason Fung wrote two books on this: "The Obesity Code" and "The Diabetes Code". Both are VERY much worth reading.
https://www.amazon.com/Dr-Jason-Fung/e/B01BT8K6FK?ref=sr_ntt...
open-source-uxonNov 24, 2018
Some links:
The Diabetes Code by Jason Fung: This is a best-selling book by a Canadian Nephrologist (care and treatment of kidney disease) that explains type 2 diabetes in detail and recommends diabetics switch to a low-carb diet.
Counterweight Plus low-calorie diet plan: This diet was run as part of a scientific trial and showed promising results for obese patients with type 2 diabetes. Nearly half of the 300 patients in the trial reversed their diabetes. Note: the diet was run under the supervision of medical professionals and is not suitable for everyone:
https://www.nhs.uk/news/diabetes/radical-low-calorie-diet-ma...
The Truth about Carbs: this is a BBC documentary from earlier this year which is unfortunately no longer available to watch on the BBC website. It featured NHS doctors who ran a two-week low-carb diet plan with type 2 diabetic patients. All patients reported improvements to their health, but the most impressive result was a patient with type 2 diabetes for 17 years who was now in part-remission.
Here is a thorough write-up of the programme:
https://www.diabetes.co.uk/in-depth/truth-about-carbs-bbc-1-...
A clip from the programme: https://www.youtube.com/watch?v=eKQWFJmCWZE
10 things you may not know about carbs: http://www.bbc.co.uk/programmes/articles/4DfZMpv7BYJ3kGXdHxd...
Just to re-iterate, the examples above all refer to types 2 diabetes, not type 1 diabetes.
foxyvonDec 14, 2018
Dr. Jason Fung, a kidney specialist, runs an intensive dietary management program in Canada and has written a book called "The Diabetes Code" that describes the methods they use to reverse Type 2. I would recommend that anyone with Type 2 diabetes read at least that book and maybe also his other book called "The Obesity Code."