HackerNews Readings: Pain Free: A Revolutionary Method for Stopping Chronic Pain

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The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

Dr. Jason Fung and Audible Studios

4.7 on Amazon

5 HN comments

Pain Free: A Revolutionary Method for Stopping Chronic Pain

Pete Egoscue and Roger Gittines

4.5 on Amazon

5 HN comments

Covid: Why most of what you know is wrong

Sebastian Rushworth

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5 HN comments

The Expectant Father: The Ultimate Guide for Dads-to-Be

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5 HN comments

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5 HN comments

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Sally Fallon , Mary G. Enig , et al.

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4 HN comments

Love Yourself Like Your Life Depends on It

Kamal Ravikant and HarperAudio

4.4 on Amazon

4 HN comments

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4 HN comments

On Becoming Babywise: Giving Your Infant the Gift of Nighttime Sleep "2019 edition"- Interactive Support

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4 HN comments

Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know (The ParentData Series)

Emily Oster

4.7 on Amazon

4 HN comments

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

Caldwell B. Esselstyn Jr.

4.6 on Amazon

4 HN comments

Teach Your Child to Read in 100 Easy Lessons

Siegfried Engelmann , Phyllis Haddox , et al.

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4 HN comments

Don't Shoot the Dog!: The New Art of Teaching and Training

Karen Pryor

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The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

Terry Wahls M.D.

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3 HN comments

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Dr. Edith Eva Eger

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3 HN comments

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roseperroneonDec 28, 2014

RSI is curable almost always! Read "Pain Free at Your PC" or "Pain Free" by Pete Egoscue. Message me and I'll gift either to you.

bootheadonMay 26, 2015

Paul Egoscue's books "Pain Free" and "Pain Free at your PC" are also very good. I'm really looking forward to Kelly Starrett's "Deskbound" to come out too.

raamdevonMay 22, 2019

One of the most amazing books that I've read about simple ways to correct muscular imbalances, including those that result from too much sitting, is Pete Egoscue's Pain Free at Your PC [1]. His other book, Pain Free [2] is also extremely effective and informative.

Pete’s knowledge completely rewrote the way I think about my body, pain, and imbalance.

1. https://www.amazon.com/Pain-Free-Revolutionary-Stopping-Chro...

2. https://www.amazon.com/Pain-Free-Your-PC-Computer/dp/0553380...

govandiaonOct 19, 2009

I had extremely bad arm and wrist pain back in the late 1990s. I started using a touchpad with my toe because a mouse was too painful. I even dabbled with voice recognition software for programming (pretty inefficient, as you might imagine).

What finally cured me was a physical therapy book called "Pain Free: A Revolutionary Method for Stopping Chronic Pain by Pete Egoscue" (http://amzn.com/0553379887).

This book completely changed my life. The exercise can seem a bit odd, but they worked amazingly well for me. I was almost completely back to normal within a month.

bootheadonDec 31, 2012

I'll pitch in with one that hasn't been mentioned yet. The Egoscue method: http://www.egoscue.com/meetpete.php. In particular Pete Egoscue's book Pain Free.

I had a horribly seized neck a while ago where I couldn't look over my left shoulder. This had come on after visiting a physio for a very stiff upper back (a legacy of military service and lots of programming). I bought the book after reading about it in the 4 hour body and did 1 set of the exercises. My neck had more range of motion after 25 minutes than it had for months and several hundred pounds worth of physio appointments.

This and other information on self treating trigger points (http://saveyourself.ca/tutorials/trigger-points.php) has got my back in better shape than before I joined the marines!