
Mindfulness for Beginners: Reclaiming the Present Moment and Your Life(Book & CD))
Jon Kabat-Zinn
4.5 on Amazon
5 HN comments

The Book of Joy: Lasting Happiness in a Changing World
Dalai Lama , Desmond Tutu , et al.
4.8 on Amazon
4 HN comments

Discipline Equals Freedom: Field Manual Mk1-MOD1
Jocko Willink
4.8 on Amazon
4 HN comments

Emotional Intelligence 2.0
Travis Bradberry , Jean Greaves , et al.
4.5 on Amazon
4 HN comments

Beyond Order: 12 More Rules for Life
Jordan B. Peterson and Penguin Audio
4.9 on Amazon
4 HN comments

Hold On to Your Kids: Why Parents Need to Matter More Than Peers
Gordon Neufeld and Gabor Maté MD
4.7 on Amazon
4 HN comments

A Grief Observed
C. S. Lewis and Madeleine L'Engle
4.7 on Amazon
4 HN comments

Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up (The Life Changing Magic of Tidying Up)
Marie Kondō
4.7 on Amazon
4 HN comments

Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
Brian Tracy
4.7 on Amazon
4 HN comments

Ikigai: The Japanese Secret to a Long and Happy Life
Héctor García and Francesc Miralles
4.6 on Amazon
4 HN comments

Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
Brené Brown and Random House Audio
4.8 on Amazon
4 HN comments

The 50th Law
50 Cent, Robert Greene, et al.
4.7 on Amazon
4 HN comments

The Compound Effect: Jumpstart Your Income, Your Life, Your Success
Darren Hardy
4.7 on Amazon
4 HN comments

An Unquiet Mind: A Memoir of Moods and Madness
Kay Redfield Jamison
4.6 on Amazon
3 HN comments

Awareness: The Perils and Opportunities of Reality
Anthony De Mello and J. Francis Stroud
4.7 on Amazon
3 HN comments
caogecymonJune 6, 2020
Some examples:
* treating all human beings as a whole, which allows people to share happiness on other people's achievement - this kind of resonates with the theory of Selfish Gene by Richard Dawkins, where it argues that the goal of all humans is to maximize the chance that the entire gene pool will continue to exist
* reduce sense of one's own identity - which helps people during hard times by thinking about how small one single person is compared to the entire race, maybe even the entire universe
And of course, there's the advocate around being grateful, being compassionate, do more meditation etc.
smallgovtonFeb 13, 2020
peterlkonJan 4, 2020
I don't think this is true. In theory, you may be able to find all the information contained in the books, but it's drowning in garbage. The benefit of books is that the information has been distilled for you. Good books distill information better than bad books.
> One issue for me is that books are a very big time investment. I read very slowly and I don't remember everything I read either.
I hardly read books any more, though I do enjoy a day of reading in the sun when it's warm. I listen to audiobooks while I'm traveling, working out, or doing housework.
> I have thousands of non-fiction (mostly self-improvement) books in my reading list on GoodReads, but almost never bother to read any.
Different folks will tell you different things, but for me, the following self-help content covered most of what I've read to date:
* Any Alan Watts lecture series - I listened to "Out of your mind" (listen to the whole thing)
* The Book of Joy (Dalai Lama and Desmond TuTu)
* Never split the Difference (Chris Voss)
* The hard thing about hard things (Ben Horowitz)
And then read (or listen to) whatever strikes your fancy.
The concentrated focus of books makes them stick better, in my opinion, than blog posts, online commentary, etc.
countzeroaslonMay 2, 2017