
All In: An Autobiography
Billie Jean King
? on Amazon
5 HN comments

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
Tom Venuto
4.7 on Amazon
4 HN comments

My Family and Other Animals
Nigel Davenport, Gerald Durrell, et al.
4.5 on Amazon
4 HN comments

What Doesn't Kill Us: How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
Scott Carney and Foxtopus Ink
4.7 on Amazon
4 HN comments

Friday Night Lights: A Town, a Team, and a Dream
H.G. Bissinger
4.7 on Amazon
4 HN comments

The Secret Life of Plants: A Fascinating Account of the Physical, Emotional, and Spiritual Relations Between Plants and Man
Peter Tompkins and Christopher Bird
4.7 on Amazon
4 HN comments

The Dangerous Book for Boys
Conn Iggulden and Hal Iggulden
4.7 on Amazon
4 HN comments

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Michael Matthews
4.6 on Amazon
3 HN comments

Eleven Rings: The Soul of Success
Phil Jackson and Hugh Delehanty
4.7 on Amazon
3 HN comments

Where Men Win Glory: The Odyssey of Pat Tillman
Jon Krakauer
4.5 on Amazon
3 HN comments

The Barbell Prescription: Strength Training for Life After 40
Jonathon M Sullivan , Andy Baker, et al.
4.7 on Amazon
3 HN comments

24: Life Stories and Lessons from the Say Hey Kid
Willie Mays , John Shea, et al.
4.8 on Amazon
3 HN comments

The Art of Peace: Teachings of the Founder of Aikido
Morihei Ueshiba and John Stevens
4.6 on Amazon
3 HN comments

The Lost City of Z: A Tale of Deadly Obsession in the Amazon
David Grann
4.4 on Amazon
3 HN comments

H Is for Hawk
Helen Macdonald
4.1 on Amazon
3 HN comments
espitiaonDec 22, 2016
2. Secrets of the Millionaire Mind by T. Harv Eker
3. Tribes by Seth Godin
4. Beyond Good and Evil by Friedrich Nietzsche
5. The Industries of the Future by Alex Ross
6. Bigger, Leaner, Stronger by Michael Matthews
7. The Science of Getting Rich: Financial Success Through Creative Thought by WALLACE D. WATTLES (The Barnes & Noble Library of Essential Reads)
8. Money: Master the Game by Tony Robbins
9. Principles by Ray Dalio
10. Como Ganar Amigas e Influir Sobre las Personas by Dale Carnegie
11. Without Their Permission by Alexis Ohanian
12. Tribe by Sebastian Junger
13. Sapiens A Brief History of Humanity by Yuval Noah Harari
14. This is Water by David Foster Wallace
15. How Not to Be Wrong. The Power of Mathematical Thinking by Jordan Ellenberg
16. Walt Disney By Neal Gabler
17. The Rational Optimist: How Prosperity Evolves by Matt Ridley
18. Contagious: Why Things Catch On by Jonah Berger
19. The Richest Man in Babylon by George S. Clason
20. A Guide to the Good Life: The Ancient Art of Stoic Joy by William B. Irvine
Out of all these, I would recommend only a few:
- Sapiens
- The Rational Optimist
- Walt Disney By Neal Gabler
- How Not to Be Wrong. The Power of Mathematical Thinking.
- A Guide to the Good Life: The Ancient Art of Stoic Joy
adamhowellonApr 26, 2019
But what worked for me was Bigger, Leaner, Stronger by Michael Matthews
https://www.amazon.com/Bigger-Leaner-Stronger-Building-Ultim...
It's an updated approach to Starting Strength. It builds a weekly routine around the core lifts of bench, incline bench, overhead press, squat, and deadlift.
And while he dives into some iffy science at times and the diet section is – while informative and eye opening to me in the beginning about how much I needed to change my diet – it's also extremely unrealistic, especially for a beginner.
But, if you keep those things in mind, it's a strong base to build a lifting habit around.
I've been lifting 5 times a week for a couple years now and, while I've since modified much of the book to fit my personal goals and approach, it helped me get somewhere from no previous lifting experience (other than aimlessly wandering around the Y in my teens and 20s).
dustinsterkonAug 9, 2017
https://docs.google.com/spreadsheets/d/1YeAgLanxOgJRAxf20cet...
It works well for me as I create my meal plan in the white space (see example) looking up the values from calorieking.com
EDIT: Note that this math comes from a book "Bigger, Leaner, Stronger" - calculated for Men. There is a similar book for Women that may differ.