HackerNews Readings
40,000 HackerNews book recommendations identified using NLP and deep learning

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All In: An Autobiography

Billie Jean King

? on Amazon

5 HN comments

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World

Tom Venuto

4.7 on Amazon

4 HN comments

My Family and Other Animals

Nigel Davenport, Gerald Durrell, et al.

4.5 on Amazon

4 HN comments

What Doesn't Kill Us: How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength

Scott Carney and Foxtopus Ink

4.7 on Amazon

4 HN comments

Friday Night Lights: A Town, a Team, and a Dream

H.G. Bissinger

4.7 on Amazon

4 HN comments

The Secret Life of Plants: A Fascinating Account of the Physical, Emotional, and Spiritual Relations Between Plants and Man

Peter Tompkins and Christopher Bird

4.7 on Amazon

4 HN comments

The Dangerous Book for Boys

Conn Iggulden and Hal Iggulden

4.7 on Amazon

4 HN comments

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Michael Matthews

4.6 on Amazon

3 HN comments

Eleven Rings: The Soul of Success

Phil Jackson and Hugh Delehanty

4.7 on Amazon

3 HN comments

Where Men Win Glory: The Odyssey of Pat Tillman

Jon Krakauer

4.5 on Amazon

3 HN comments

The Barbell Prescription: Strength Training for Life After 40

Jonathon M Sullivan , Andy Baker, et al.

4.7 on Amazon

3 HN comments

24: Life Stories and Lessons from the Say Hey Kid

Willie Mays , John Shea, et al.

4.8 on Amazon

3 HN comments

The Art of Peace: Teachings of the Founder of Aikido

Morihei Ueshiba and John Stevens

4.6 on Amazon

3 HN comments

The Lost City of Z: A Tale of Deadly Obsession in the Amazon

David Grann

4.4 on Amazon

3 HN comments

H Is for Hawk

Helen Macdonald

4.1 on Amazon

3 HN comments

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espitiaonDec 22, 2016

1. Hackers and Painters by Paul Graham
2. Secrets of the Millionaire Mind by T. Harv Eker

3. Tribes by Seth Godin

4. Beyond Good and Evil by Friedrich Nietzsche

5. The Industries of the Future by Alex Ross

6. Bigger, Leaner, Stronger by Michael Matthews

7. The Science of Getting Rich: Financial Success Through Creative Thought by WALLACE D. WATTLES (The Barnes & Noble Library of Essential Reads)

8. Money: Master the Game by Tony Robbins

9. Principles by Ray Dalio

10. Como Ganar Amigas e Influir Sobre las Personas by Dale Carnegie

11. Without Their Permission by Alexis Ohanian

12. Tribe by Sebastian Junger

13. Sapiens A Brief History of Humanity by Yuval Noah Harari

14. This is Water by David Foster Wallace

15. How Not to Be Wrong. The Power of Mathematical Thinking by Jordan Ellenberg

16. Walt Disney By Neal Gabler

17. The Rational Optimist: How Prosperity Evolves by Matt Ridley

18. Contagious: Why Things Catch On by Jonah Berger

19. The Richest Man in Babylon by George S. Clason

20. A Guide to the Good Life: The Ancient Art of Stoic Joy by William B. Irvine

Out of all these, I would recommend only a few:

- Sapiens

- The Rational Optimist

- Walt Disney By Neal Gabler

- How Not to Be Wrong. The Power of Mathematical Thinking.

- A Guide to the Good Life: The Ancient Art of Stoic Joy

adamhowellonApr 26, 2019

What gets lifting to stick and become a habit will be different for everyone.

But what worked for me was Bigger, Leaner, Stronger by Michael Matthews

https://www.amazon.com/Bigger-Leaner-Stronger-Building-Ultim...

It's an updated approach to Starting Strength. It builds a weekly routine around the core lifts of bench, incline bench, overhead press, squat, and deadlift.

And while he dives into some iffy science at times and the diet section is – while informative and eye opening to me in the beginning about how much I needed to change my diet – it's also extremely unrealistic, especially for a beginner.

But, if you keep those things in mind, it's a strong base to build a lifting habit around.

I've been lifting 5 times a week for a couple years now and, while I've since modified much of the book to fit my personal goals and approach, it helped me get somewhere from no previous lifting experience (other than aimlessly wandering around the Y in my teens and 20s).

dustinsterkonAug 9, 2017

When trying to cut, bulk up, or maintain weight, I have created a simple spreadsheet to calculate your TDEE and target calorie/protein/carb/fat consumption (you need to know your weight, body fat %, and how much you exercise per week):
https://docs.google.com/spreadsheets/d/1YeAgLanxOgJRAxf20cet...

It works well for me as I create my meal plan in the white space (see example) looking up the values from calorieking.com

EDIT: Note that this math comes from a book "Bigger, Leaner, Stronger" - calculated for Men. There is a similar book for Women that may differ.

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