All In: An Autobiography
Billie Jean King
? on Amazon
5 HN comments
Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
Tom Venuto
4.7 on Amazon
4 HN comments
My Family and Other Animals
Nigel Davenport, Gerald Durrell, et al.
4.5 on Amazon
4 HN comments
What Doesn't Kill Us: How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
Scott Carney and Foxtopus Ink
4.7 on Amazon
4 HN comments
Friday Night Lights: A Town, a Team, and a Dream
H.G. Bissinger
4.7 on Amazon
4 HN comments
The Secret Life of Plants: A Fascinating Account of the Physical, Emotional, and Spiritual Relations Between Plants and Man
Peter Tompkins and Christopher Bird
4.7 on Amazon
4 HN comments
The Dangerous Book for Boys
Conn Iggulden and Hal Iggulden
4.7 on Amazon
4 HN comments
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Michael Matthews
4.6 on Amazon
3 HN comments
Eleven Rings: The Soul of Success
Phil Jackson and Hugh Delehanty
4.7 on Amazon
3 HN comments
Where Men Win Glory: The Odyssey of Pat Tillman
Jon Krakauer
4.5 on Amazon
3 HN comments
The Barbell Prescription: Strength Training for Life After 40
Jonathon M Sullivan , Andy Baker, et al.
4.7 on Amazon
3 HN comments
24: Life Stories and Lessons from the Say Hey Kid
Willie Mays , John Shea, et al.
4.8 on Amazon
3 HN comments
The Art of Peace: Teachings of the Founder of Aikido
Morihei Ueshiba and John Stevens
4.6 on Amazon
3 HN comments
The Lost City of Z: A Tale of Deadly Obsession in the Amazon
David Grann
4.4 on Amazon
3 HN comments
H Is for Hawk
Helen Macdonald
4.1 on Amazon
3 HN comments
sayemmonFeb 5, 2012
It's around 500 pages, but once you read it, you'll never have to read another book diet/nutrition. This book, and the title, explains it all.
Minor49eronDec 16, 2020
"But although the exercise community has long known that it’s impossible to “spot train” to reduce inches anywhere on your body, some trainers have been touting high-intensity interval training (HIIT) as the best way to target stomach fat."
I'd suggest Tom Venuto's book "Burn the Fat, Feed the Muscle" for anyone looking for a good approach to HIIT and workouts in general.
sAbakumoffonFeb 12, 2018
"I strongly recommend moving the last intake for the day as far away from bedtime as
you can. 3-4 hours is ideal, but at least 2-3. This increases the length of the "fast" which
in reality nighttime is - broken by breakfast. Using this method consistently is one of the
most effective ways to lower body fat - and it doesn’t take a lot of effort"
copperxonJan 15, 2016