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premium-komodoonJune 2, 2021

This seems to be more or less the same kind of food pyramid they taught me when I was growing up in flyover country in the US, a place where people really suffer with obesity and diabetes. In my experience, that kind of diet will make you sick and then kill you early.

A better description of what you should eat can be found in books like "Eat Rich, Live Long". https://www.youtube.com/watch?v=wBsnk2PtPeo also has some good explanations.

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