The Orchid Thief: A True Story of Beauty and Obsession (Ballantine Reader's Circle)
Susan Orlean
4.2 on Amazon
3 HN comments
Alone on the Wall
Alex Honnold and David Roberts
4.7 on Amazon
3 HN comments
What the Robin Knows: How Birds Reveal the Secrets of the Natural World
Jon Young
4.5 on Amazon
3 HN comments
Deskbound: Standing Up to a Sitting World
Kelly Starrett
4.7 on Amazon
3 HN comments
Primitive Technology: A Survivalist's Guide to Building Tools, Shelters, and More in the Wild (CLARKSON POTTER)
John Plant
4.7 on Amazon
2 HN comments
Courage to Soar: A Body in Motion, A Life in Balance
Simone Biles, Michelle Burford , et al.
4.8 on Amazon
2 HN comments
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed
Jay Dicharry
4.7 on Amazon
2 HN comments
Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition
Katy Bowman
4.7 on Amazon
2 HN comments
The Future of Humanity: Terraforming Mars, Interstellar Travel, Immortality, and Our Destiny Beyond Earth
Michio Kaku, Feodor Chin, et al.
4.7 on Amazon
2 HN comments
Summer: A Cookbook: Inspired Recipes for Lazy Days and Magical Nights
Marnie Hanel and Jen Stevenson
5 on Amazon
2 HN comments
A Sense of Where You Are
John McPhee
4.4 on Amazon
2 HN comments
The National Parks: America's Best Idea
Dayton Duncan and Ken Burns
4.7 on Amazon
2 HN comments
The Rock Warrior's Way: Mental Training for Climbers
Arno Ilgner , Jeff Achey, et al.
4.8 on Amazon
2 HN comments
Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier
Terry Laughlin and John Delves
4.6 on Amazon
2 HN comments
The Emotional Craft of Fiction: How to Write the Story Beneath the Surface
Donald Maass
4.7 on Amazon
2 HN comments
igouyonSep 18, 2019
"Running Rewired: Reinvent Your Run for Stability, Strength, and Speed"
https://books.google.com/books?id=epZUDwAAQBAJ
larveonDec 24, 2019
* Running Rewired, by Jay Dicharry: https://www.amazon.com/Running-Rewired-Reinvent-Stability-St...
* Anatomy for Runners, by Jay Dicharry: https://www.amazon.com/Anatomy-Runners-Unlocking-Potential-P...
* Run for your life, by Mark Cucuzzella: https://www.amazon.com/Run-Your-Life-Without-Well-Being/dp/1...
* Running Science, by Owen Anderson: https://www.amazon.com/Running-Science-Sport-Owen-Anderson/d...
The podcast "Science of Ultra" is also great and strongly rooted in a scientific approach to claims about running and training.
I started to feel some tightness in my left hip after running longer distances (25+ km), and went to PT. I basically now have a strong program of cross strength training that closely mimics the exercises in the Dicharry books, and I am know using muscles that were neglected before (glutes, mostly). I haven't felt any pain / tightness since.
While I don't have much of a background in sports, I do play bass and piano, and of course sit at a keyboard all day, which are also highly "injurious" activities. If something hurts or feels wrong, it is wrong, and you should address it. This is absolutely true for playing and typing, which should feel effortless at all times. I don't have enough experience with running to know how well that applies, since adaptation and training stimulus doesn't feel the most comfortable.