The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
T. Colin Campbell and Thomas M. Campbell II
4.7 on Amazon
1 HN comments
The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman
Timothy Ferriss
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1 HN comments
Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race
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1 HN comments
The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
Gary Taubes, Holter Graham, et al.
4.7 on Amazon
1 HN comments
The Cancer Code: A Revolutionary New Understanding of a Medical Mystery
Dr. Jason Fung, Brian Nishii, et al.
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1 HN comments
Ageless: The New Science of Getting Older Without Getting Old
Andrew Steele
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1 HN comments
The Way to Love: The Last Meditations of Anthony de Mello (Image Pocket Classics)
Anthony de Mello
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1 HN comments
Love Yourself Like Your Life Depends on It
Kamal Ravikant and HarperAudio
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1 HN comments
Covid: Why most of what you know is wrong
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Narrative Economics: How Stories Go Viral and Drive Major Economic Events
Robert J. Shiller
4.4 on Amazon
1 HN comments
wrycoderonApr 11, 2021
I’ve been following a low glycemic diet for decades, but Taubes explains technically why it minimizes fat deposition.
If I start eating snacks like candy or corn chips, the weight gain is immediate and obvious. Not all calories are the same - some foods just “go to your hips”.