Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness
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4.8 on Amazon
1 HN comments
Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
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4.6 on Amazon
1 HN comments
The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
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4.6 on Amazon
1 HN comments
The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
Gary Taubes, Holter Graham, et al.
4.7 on Amazon
1 HN comments
The Subtle Body: An Encyclopedia of Your Energetic Anatomy
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4.8 on Amazon
1 HN comments
Wonderworks: The 25 Most Powerful Inventions in the History of Literature
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4.6 on Amazon
1 HN comments
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Mark Hyman M.D.
4.2 on Amazon
1 HN comments
The Data Detective: Ten Easy Rules to Make Sense of Statistics
Tim Harford and Penguin Audio
4.5 on Amazon
1 HN comments
The Cancer Code: A Revolutionary New Understanding of a Medical Mystery
Dr. Jason Fung, Brian Nishii, et al.
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1 HN comments
Reasons to Stay Alive
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1 HN comments
Breaking the Vicious Cycle: Intestinal Health Through Diet
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4.5 on Amazon
1 HN comments
Nutrition: Concepts and Controversies
Frances Sizer and Ellie Whitney
4.6 on Amazon
1 HN comments
Gaslighting: A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships
Deborah Vinall PsyD LMFT
5 on Amazon
1 HN comments
Furiously Happy: A Funny Book About Horrible Things
Jenny Lawson and Macmillan Audio
4.5 on Amazon
1 HN comments
Retrain Your Brain (Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety)
Seth J. Gillihan
4.6 on Amazon
1 HN comments
terminalcommandonJan 18, 2017
You might want to purchase a sleep fracker bracelet and monitor your sleep. That way, you'll be sure that you get adequate sleep.
You also may want to separate your work and your private life. On your free time I think you should simply do nothing for a while. No HN/no music/no computers, hang out with friends, or simply sit and reflect.
Lastly, if you think you're irrevocably broken, you're not. You're just tired, overworked and taken advantage of.
Think, could it be any worse than working 60 hours per week and getting only 5 hours of work done.
When a CPU overheats, you let it cool down. When you can't solve a technical problem you're facing, you take a walk, do something else and then return.
Work does not have to define who you are nor your level of success.
Push out all your haunting dreams and plans for a while and just live. No purpose, no work outside of your job. Try to keep commitments to a minimum. With rest you'll be better. It's just like a physical illness, if you're sick, you need to rest to recover.
Best of luck, if you're in need of a distraction I would recommend the book: Reasons to stay alive.